EP.08 Josh Bridges | Building Bridges: Becoming a Badass

AMRAP 60 minutes | Josh Bridges is an absolute animal. From collegiate wrestling to Navy Seal, telemarketing to CrossFit Games athlete, Josh has done it all. Physical fitness aside, we learn about the mindset and discipline it takes to simultaneously complete Navy Seal training camps and compete at the CrossFit Games.

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NCFIT
EP.07 Elijah "EZ" Muhammad | Making Heavy Lifting EZ

AMRAP 25 Minutes | Elijah Muhammad, more commonly known as "EZ," is far more than your average CrossFit Games athlete. In true AMRAP Mentality fashion, EZ explains to us how he was able to juggle a wife and kids, graveyard shifts, coaching collegiate basketball, and training with CrossFit Games Champion, Rich Froning, without missing a beat.

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NCFIT